Flounder in tomato sauce
Description
The recipe won't take much time. Flounder in tomato sauce is very easy to prepare and turns out perfect. White fish in a sweet and sour sauce will appeal to both adults and children. This dish is suitable for festive occasions as well. It's delicious both warm and cold. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for making flounder in tomato sauce.
- 2
Step 2
Prepare the sauce in which the flounder will be stewed. Peel and wash the carrot and onion. Grate the carrot and finely chop the onion. Place in a frying pan and add refined sunflower oil.
- 3
Step 3
Sauté the onion and carrot for 5-6 minutes. Then add the chopped tomato.
- 4
Step 4
Then add tomato paste, salt, ground black pepper, and sugar. Pour in a glass of water, mix all the ingredients, and simmer the sauce for 5-6 minutes.
- 5
Step 5
Clean the sole of scales and gut it, trim the fins, wash, and if the fish is large, cut it into portion-sized pieces.
- 6
Step 6
Place the flounder into the prepared sauce. Salt the fish.
- 7
Step 7
Cover the pan with fish in sauce with a lid and simmer over the lowest heat for 10-15 minutes until cooked.
- 8
Step 8
The flounder in tomato sauce is ready. It can be served at the table.