Flounder in the oven with potatoes
Description
The recipe won't take much time. Flounder, like all sea fish, is extremely healthy. Its meat is juicy yet low in fat, containing only 3%. This fish contains 20% protein with a perfectly balanced amino acid composition that is easily absorbed by the body. In addition, flounder meat is rich in vitamins and minerals such as vitamins A, B, E, iron, zinc, and iodine. That's why nutritionists recommend regularly including this fish in your diet. Today, we'll take a look at a recipe for baked flounder with potatoes, complete with photos, and try making it! It will be very delicious ;) Let's get started. Serve hot.
Instructions
- 1
Step 1
Wash the sole, clean it and remove the skin. Sprinkle with lemon juice.
- 2
Step 2
Grease the baking sheet with oil and place the peas on it.
- 3
Step 3
Wash the tomatoes and slice them into rounds.
- 4
Step 4
Place the tomatoes on top of the peas and pour half a cup of boiling water over everything.
- 5
Step 5
Season the flounder with salt and pepper, and place it on the tomatoes.
- 6
Step 6
Wash the potatoes, peel and slice them into rounds. Place the potatoes on top of the flounder.
- 7
Step 7
In a separate plate, mix 2 tablespoons of vegetable oil, salt, and sour cream.
- 8
Step 8
Pour the prepared mixture over the potatoes (you can sprinkle grated cheese on top). Place in a preheated oven at 180 degrees for 20-30 minutes.
- 9
Step 9
Done! You can also sprinkle the cooked fish with herbs.