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Flounder with vegetables in the oven
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Flounder with vegetables in the oven

60 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Flounder is a moderately fatty fish with few bones. It's very easy to cook. Many recommend removing the dark skin from the fish before cooking, claiming it spoils the dish's taste. Try cooking flounder both with and without the skin, then choose the option you prefer. I suggest using this recipe for baking flounder with vegetables in the oven. Prepared this way, the flounder will be delicious and juicy, and you won't have to stand by the stove during cooking. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Clean and wash the flounder. Cut off its fins and tail. Then cut the fish into pieces.

  2. 2

    Step 2

    Step 2

    Place the fish in a bowl, sprinkle with salt and spices. Let the fish sit for now while we prepare the vegetables.

  3. 3

    Step 3

    Step 3

    Peel the onion, slice into half-rings.

  4. 4

    Step 4

    Step 4

    Peel the zucchini and slice it into rounds. If the zucchini has a tender, young skin, you can leave it unpeeled.

  5. 5

    Step 5

    Step 5

    Wash and cut the tomatoes into small pieces.

  6. 6

    Step 6

    Step 6

    Grease the baking sheet with vegetable oil, place the flounder pieces on it. Sprinkle with the prepared onion on top.

  7. 7

    Step 7

    Step 7

    Place the sliced tomatoes on the onions, then add the zucchini. Lightly salt the zucchini. Then spread mayonnaise or sour cream over everything.

  8. 8

    Step 8

    Step 8

    Bake in the oven at 200 degrees for 40-45 minutes.