Flounder with vegetables
Description
From the step-by-step instructions, you will learn about the following
Instructions
- 1
Step 1
1. Prepare the ingredients. Finely chop half of the onion, and slice the other half into half-rings. Chop the parsley. Divide the lemon into 4 parts, and grate the zest from two of them. Season the fish with salt and pepper. Cut the beans into halves.
- 2
Step 2
2. Place the beans, tomatoes, and onions cut into half-rings on a baking sheet. Season the vegetables with salt and pepper on top. Pour in the oil. Bake the side dish in the oven for 9 minutes at 170 degrees.
- 3
Step 3
3. Meanwhile, fry the fish in a pan for 3 minutes on each side, adding oil.
- 4
Step 4
4. Then remove the flounder. Add more oil to the pan. Sauté the onion in it with wine and the juice of a quarter lemon.
- 5
Step 5
5. Then pour the milk into the pan. Simmer the sauce for 1 minute. At the end, add the butter. Mix well.
- 6
Step 6
6. Serve the flounder with a side dish, pouring the sauce over the fish and sprinkling with zest.