Flounder with carrots

Description

Peel the carrots and cut them into thin strips. Mix the carrots, parsley, olive oil, salt, and pepper in a baking dish. Cover with parchment paper. Microwave at 100% power for 5 minutes, stirring once. Place the flounder fillets on the carrot mixture and fold the corners up towards the center. Mix the mustard and honey and brush the mixture over the fillets. Cover with parchment paper. Microwave at 100% power for 2 minutes. Turn the fillets over and continue cooking for 1 to 3 minutes, until cooked through. Let stand, covered, for 2 minutes. Transfer to plates and serve immediately.

Instructions