Squid with potatoes
Description
The recipe won't take much time. Squid with potatoes should be cooked quickly; the main thing is not to overcook the squid, so they don't become rubbery. This is the key point: boiling and frying must be done quickly. Squid with potatoes is not only delicious but also a healthy dish, as squid protein is very easily absorbed. It also contains fatty acids, taurine—which removes cholesterol—selenium, iodine, and many other beneficial substances. Therefore, it's very important to include squid with potatoes in your diet. Try it—you might really like it. Good luck, and serve hot.
Instructions
- 1
Step 1
Remove the film from the squid bodies.
- 2
Step 2
Boil the squid in salted water.
- 3
Step 3
Peel the potatoes and put them on to boil.
- 4
Step 4
Cut the squid into strips.
- 5
Step 5
Add anise to a preheated frying pan and lightly sauté. Add squid, sprinkle with spices. Pour in the juice of half a lemon and soy sauce. Cook until done.
- 6
Step 6
Serve squid with mashed potatoes and lemon.