Zucchini with rice
Description
The dish is prepared without unnecessary complications. This rice and vegetable stew can perfectly replace meat, especially in summer when the heat makes it difficult to eat high-calorie foods. It's very healthy, as it's packed with vitamin-rich vegetables. Rice is also beneficial for health when consumed in moderation. And if you use brown rice, the dish becomes truly priceless! This rice can be served either as a side dish or as a main course. The ready dish can now be served at the table.
Instructions
- 1
Step 1
Rinse the rice until the water runs clear. I used long-grain parboiled rice. It will cook faster than unprocessed rice. Soak the rice in water for half an hour.
- 2
Step 2
Meanwhile, let's prepare the vegetables. Peel the zucchini, carrots, onion, and garlic. Grate the carrots. Dice the zucchini and tomatoes into cubes. Chop the onion and mince the garlic. Place the vegetables in a frying pan with vegetable oil and sauté for 7 minutes.
- 3
Step 3
Add the soaked rice to the sautéed vegetables. Add spices, mix well. Pour in water until it covers the surface of the skillet's contents. Use a deep, heat-resistant pan for this. Simmer over low heat for 20 minutes. When the water level decreases, cover the skillet with a lid.
- 4
Step 4
After 20-30 minutes, it's ready. I don't like overcooked rice, so 20 minutes is quite enough. Serve hot.