Zucchini with sauce
Description
The dish is prepared without unnecessary complications. Zucchini with "Béchamel" sauce according to this recipe turn out especially tender and juicy. Moreover, this version is suitable for those who prefer healthy eating and watch their weight. The ready dish can be served at the table.
Instructions
- 1
Step 1
1. Wash the zucchini thoroughly, dry slightly, and grate on a medium grater.
- 2
Step 2
2. Place the pulp in a colander set over a deep bowl. Add a little salt, gently mix. Let it sit for about 5 minutes.
- 3
Step 3
3. Meanwhile, peel the onion and garlic (if preparing for children, you can omit them). Heat a little vegetable oil in a skillet and add the onion and garlic. Sauté slightly over medium heat. In the meantime, squeeze the zucchini to remove excess moisture.
- 4
Step 4
4. Set the pulp aside in a separate bowl and, when the vegetables have fried a little, add it to the pan.
- 5
Step 5
5. Meanwhile, prepare the sauce. In a separate skillet or saucepan, melt the butter. Add flour and sauté until golden. Gradually pour in the milk in a thin stream. Add salt and pepper to taste. Cook the sauce over medium heat for about 3–5 minutes. Then add a little zucchini juice to make the sauce more liquid.
- 6
Step 6
6. Pour the sauce over the fried vegetables in the pan. Mix well. Grease a baking dish with oil. Transfer the vegetables to the dish. Grate the cheese and sprinkle it on top.
- 7
Step 7
7. Place the zucchini with "Béchamel" sauce in the oven for 15 minutes. When the top turns golden brown, the dish is ready to serve.