Fried tuna
Description
The recipe won't take much time. Pan-fried tuna or seared tuna steak (call it whatever you like) is one of the simplest and quickest hot dishes I know. Just imagine: 10 minutes—and dinner is already on your table. I highly recommend this recipe to anyone who is always in a rush and can't afford to spend half an hour cooking. Pan-fried tuna requires only 10 minutes of effort and delivers endless culinary delight :) Serve hot.
Instructions
- 1
Step 1
Cut the tuna fillet into portion pieces, then marinate for 30 minutes in teriyaki sauce, olive oil, and salt.
- 2
Step 2
Then sear the tuna pieces in a hot skillet with a small amount of oil. Cook quickly—about 2 minutes on each side.
- 3
Step 3
In another skillet with a small amount of oil, add the spinach and cream. Simmer over medium heat for 6-7 minutes.
- 4
Step 4
Place the cooked fish pieces and spinach side dish on a plate, drizzle a small amount of teriyaki sauce on top, and sprinkle with sesame seeds. Done!