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Fried tofu
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Fried tofu

40 min4 serv.19 февр. 2026 г.

Description

Recipe for preparing a simple vegetarian dish. Tofu is an excellent source of protein for vegetarians. It is also rich in calcium and iron.

Instructions

  1. 1

    Step 1

    Step 1

    Pour hot cayenne sauce into a bowl.

  2. 2

    Step 2

    Step 2

    Add olive oil.

  3. 3

    Step 3

    Step 3

    Add garlic powder.

  4. 4

    Step 4

    Step 4

    Add chicken seasoning.

  5. 5

    Step 5

    Step 5

    Add a little water.

  6. 6

    Step 6

    Step 6

    Add ground red pepper.

  7. 7

    Step 7

    Step 7

    Cut the tofu into 8 rectangular pieces.

  8. 8

    Step 8

    Step 8

    Marinate the tofu in spicy sauce for about 5 minutes.

  9. 9

    Step 9

    Step 9

    Heat a frying pan over medium heat. Place the tofu pieces in the pan.

  10. 10

    Step 10

    Step 10

    Sear on each side for approximately 3-5 minutes.

  11. 11

    Step 11

    Step 11

    Add a little spicy marinade and cook for a few more minutes.

  12. 12

    Step 12

    Step 12

    Sprinkle with mango powder and cilantro on top.