Yogurt for weight loss
Description
The drink is quick and easy to prepare. Delicious homemade yogurt is perfect for breakfast or afternoon tea, and will be enjoyed not only by adults but also by children, as it is also very healthy. Keep in mind that the drink is quite temperamental, and any change in preparation may negatively affect the quality of the product. Serve chilled.
Instructions
- 1
Step 1
Prepare the listed ingredients. They should be at room temperature. Choose plain yogurt without additives. You can use any type and fat content of milk.
- 2
Step 2
Warm the milk in a saucepan up to a maximum of 35 degrees if it has already been previously boiled. If the milk is fresh, bring it to a boil, then cool it down to 35 degrees.
- 3
Step 3
Mix the purchased or previously prepared yogurt into warm milk. Remember, the liquid should not be hot, otherwise the yogurt starter will curdle immediately and your drink will not thicken.
- 4
Step 4
Pour the warm fermented milk into containers: glasses or cups. Cover them with plastic wrap and place in a warm, draft-free spot for about 6–8 hours. You can prepare the yogurt in the evening and leave it overnight to ferment. In the morning, transfer the containers to the refrigerator.
- 5
Step 5
After cooling, the drink can be served with oatmeal, freshly grated cucumber, banana, or berries. You can simply drink plain yogurt for breakfast or a late dinner.