Hummus (healthy breakfast)
Description
A tasty appetizer for any gathering. If you prefer a vegetarian diet, then you surely know,
Instructions
- 1
Step 1
1. Prepare all the necessary ingredients.
- 2
Step 2
2. Peel the garlic. You can add it raw or roast it in foil, lightly drizzled with olive oil.
- 3
Step 3
3. Squeeze the juice from the lemon and strain it through a sieve.
- 4
Step 4
4. Peas (chickpeas) have a thin skin; you can cook them with it on, but I always remove it by gently rubbing them between my fingers and rinsing with water.
- 5
Step 5
5. Pour the chickpeas into a food processor, add olive oil, tahini (ground white sesame seeds and olive oil), lemon juice, garlic, and salt.
- 6
Step 6
6. Mix thoroughly. You may add a little water. The result should be a tender puree.
- 7
Step 7
7. To garnish, drizzle olive oil on top and sprinkle with peas, red pepper, and parsley.