Bread
Description
The baking is prepared simply and quickly. If you are interested in proper nutrition and watch your figure, this bread recipe is definitely for you. It is enriched with a lot of beneficial ingredients and won’t harm your figure. The recipe is simple—follow the step‑by‑step instructions and cook healthily! From this amount of ingredients you get a loaf weighing 425 grams. Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Pour water into the mixing bowl, add salt, sugar, and starter. If you're not sure about the strength of the starter, add 2 grams of yeast, and mix everything.
- 3
Step 3
Add the flaxseed.
- 4
Step 4
Add grated carrot and pumpkin seeds.
- 5
Step 5
Add the oats and bran.
- 6
Step 6
Add three types of flour.
- 7
Step 7
Knead the dough. Knead by hand for about 5 minutes. Cover with plastic wrap and let it rise.
- 8
Step 8
During the proofing, perform three foldings using the “stretch and fold” method at 1‑hour intervals.
- 9
Step 9
After 4–5 hours, when the dough has doubled in volume, sprinkle the mixture of bran and rye flour onto the work surface of the table and place the dough there.
- 10
Step 10
Stretch the dough into a sheet and shape the loaf; it can also be baked in a pan. Let the loaf proof for 1 hour, then make slashes and place it in an oven preheated to 220‑240 °C. Bake at the high temperature for 10 minutes, then lower the temperature to 180 °C and bake for another 40‑45 minutes.
- 11
Step 11
Place the finished bread on a rack and let it cool completely to room temperature.
- 12
Step 12
Bread "Fitness" is ready, you can start tasting it. It is very tasty, healthy, and definitely won't harm your figure. I recommend making it!