Oven bread for diabetics
Description
Homemade pastries for tea. Bread for diabetics can be just as tasty, fragrant, and attractive as ordinary bread. It’s also very good for you because of what’s in it. This bread is easy to bake — a step-by-step recipe will show you how.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
In warm milk, dissolve salt, fructose, and yeast, add 2 tablespoons of flour from the total amount. Place in a warm spot for 15 minutes to activate the yeast.
- 3
Step 3
Pour kefir (or ryazhenka) into the sponge, along with 100 ml water and olive oil, add ground coriander, and stir to combine.
- 4
Step 4
Add the flour and knead the dough.
- 5
Step 5
Knead the dough for about 10 minutes.
- 6
Step 6
Gather the dough into a ball, cover it, and place it in a warm place to rise for 2 hours.
- 7
Step 7
After 2 hours of fermentation the dough grew in volume and turned porous.
- 8
Step 8
Sprinkle flour on your work surface, lay out the dough, and shape the bread however you like.
- 9
Step 9
Place the loaf “seam side up” on a cloth (tea towel or dish towel) that has been rubbed well with flour; prop the sides up with rolls of towels or napkins. Proof the loaf for 45–60 minutes.
- 10
Step 10
Transfer the loaf to a baking sheet, preheat the oven to 250 degrees, bake for 10 minutes at 250 degrees, then reduce the temperature to 180 degrees, and bake for about 50–60 minutes longer.
- 11
Step 11
Place the finished bread on a cooling rack, cover with a cloth or towel, and cool completely.
- 12
Step 12
The bread, cooled to room temperature, is ready. It turned out fragrant, attractive, and very tasty. This kind of bread is suitable not only for people with diabetes but also for anyone who follows a healthy diet.
- 13
Step 13
In cross-section, you can see an even, fine-pored crumb structure in the bread.