Hake stewed with onion and carrot
Description
The recipe won't take much time. Aromatic hake with vegetables in a sweet-and-sour sauce will appeal to many fish lovers. The dish is light and very tasty. Serve it with fresh bread, mashed potatoes, or simply boiled potatoes. You can prepare any large fish using this recipe. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for cooking pollock.
- 2
Step 2
Peel and wash the carrots and onion, then cut them into pieces of arbitrary size. Place them in a heavy-bottomed pot.
- 3
Step 3
Pour in sunflower oil and fry for 7-8 minutes, stirring occasionally. Add tomato paste.
- 4
Step 4
Pour 200 ml of water, add salt, sugar, and pepper, mix the sauce.
- 5
Step 5
Clean, gut, and wash the pollock.
- 6
Step 6
Cut into pieces.
- 7
Step 7
Roll each piece in flour and place in a saucepan with the sauce.
- 8
Step 8
Add bay leaf.
- 9
Step 9
Cover the pot with a lid and simmer the hake with vegetables over low heat for 20 minutes.
- 10
Step 10
The stewed pollock with vegetables is ready. Serve for lunch or dinner.