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Hake with vegetables in the oven
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Hake with vegetables in the oven

40 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. Hake with vegetables in the oven is a dish you can prepare any season. You can always mix and match the vegetables, and hake is readily available frozen. This tasty dish will even appeal to children and is perfect for lunch or dinner. It turns out nutritious and low in fat. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Clean the fish and cut it into portion-sized pieces.

  3. 3

    Step 3

    Step 3

    Grease a baking dish with vegetable oil and place the fish in it. Season the fish to taste with salt and pepper.

  4. 4

    Step 4

    Step 4

    Cut the vegetables: slice the tomatoes and carrots into small wedges, and the onion and pepper into strips.

  5. 5

    Step 5

    Step 5

    Place the vegetables next to the fish.

  6. 6

    Step 6

    Step 6

    Bake for 25-30 minutes in the oven at a temperature of 180-190 degrees. Enjoy your meal!