Hot dishes
Hake with vegetables
40 min4 serv.20 февр. 2026 г.
Description
The recipe won't take much time. You can use any vegetables; onion, carrot, bell pepper, and tomatoes work well. For the hake, use any spices suitable for fish. Vegetables and fish make a healthy and delicious combination. This dish is perfect for a diet menu. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients. Preheat the oven to 180 degrees.
- 2
Step 2
Clean the pollock from scales, rinse and cut into portion pieces.
- 3
Step 3
Peel the onion and carrot, rinse the vegetables and cut them into small pieces. Grease the baking dish, then add the carrot and onion.
- 4
Step 4
Rinse the tomatoes and peppers, cut them coarsely, and add to the baking dish.
- 5
Step 5
Place the fish on top of the vegetables, add spices and a little oil. Cover the dish with foil and bake for 30 minutes.
- 6
Step 6
Done.