Pollock with zucchini in the oven
Description
The recipe won't take much time. Baking pollack in the oven is very simple, even beginners can handle it. The special feature of this recipe is that the pollack itself and the side dish of juicy zucchini and traditional vegetables are cooked together in one dish. The fish absorbs the aroma and vegetable juices, becoming tender and succulent. This dish is versatile, as you can add any vegetables besides zucchini. It's perfect for both weekday meals and festive occasions. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for baking pollock with zucchini in the oven.
- 2
Step 2
Peel the carrots and onion, rinse them. Grate the carrots on a grater, finely chop the onion. Place in a frying pan and add sunflower oil.
- 3
Step 3
Sauté the onion and carrot over medium heat until soft.
- 4
Step 4
Clean the hake, remove the fins and the inner membrane. Cut out the backbone.
- 5
Step 5
Place the sautéed onion and carrots into a baking dish.
- 6
Step 6
Wash the zucchini and slice them into rounds. Place them on top of the carrots and onions. Lightly season with salt.
- 7
Step 7
Cut the fish into pieces and place on top of the zucchini. Season with salt and pepper.
- 8
Step 8
Brush the pieces of hake with mayonnaise.
- 9
Step 9
Cover the baking dish with aluminum foil and place it in a preheated oven at 180-185 degrees. Bake the fish with the foil for the first 20 minutes, then remove the foil and continue baking for another 15-20 minutes.
- 10
Step 10
Baked hake with zucchini is ready. Serve it for lunch or dinner.