Pollock in tomato marinade
Description
Hake in tomato marinade is an excellent alternative to other main dishes, including meat-based ones. This fish can be prepared for lunch or dinner. It tastes perfect not only hot, but also cold. Cooking time is only 30 minutes.
Instructions
- 1
Step 1
1. Thoroughly wash and clean the fish, then cut into medium-thick pieces (about 2 cm).
- 2
Step 2
2. Coat the fish in flour and fry in vegetable oil. Do not rush to salt the fish, so it doesn't stick to the pan during frying.
- 3
Step 3
3. When you flip it over, you can also season with salt to taste. Fry on both sides until golden brown.
- 4
Step 4
4. Remove the fried fish, then sauté the chopped onion and carrots. When the vegetables turn golden, add tomato paste and cook for another minute.
- 5
Step 5
5. Add water, vinegar, and sugar, and bring to a boil.
- 6
Step 6
6. Place the fish and simmer for about 15 minutes over medium heat.
- 7
Step 7
7. While the fish is frying, you can prepare the side dish. The marinade goes well with pasta, rice, and mashed potatoes.