Pollock in marinade
Description
The recipe won't take much time. I'm sharing an interesting method. Serve hot.
Instructions
- 1
Step 1
1. Here is the set of ingredients you need to have on hand to recreate this recipe in your kitchen.
- 2
Step 2
2. First, wash and dry the fish. Cut it into medium-sized pieces. Mix flour with salt, and you can also add your favorite spices. Coat the fish on all sides with the mixture. Heat vegetable oil in a skillet with high sides or in a sauté pan, then place the fish in it.
- 3
Step 3
3. Over high heat, sear until a light golden crust forms. Then carefully remove and set aside.
- 4
Step 4
4. Add the butter, place the chopped onion and grated carrots.
- 5
Step 5
5. Over medium heat, sauté the vegetables, stirring, until tender.
- 6
Step 6
6. Add the fish to the frying pan, and carefully arrange the vegetables on top.
- 7
Step 7
7. Dilute the tomato paste in water. Add salt and spices to taste. Pour the sauce into the skillet. For extra flavor, also add a bay leaf and peppercorns. Reduce the heat to a minimum and simmer the fish for another 20 minutes.
- 8
Step 8
8. This is the delicious fish you'll end up with. Serve it at the table with your favorite side dish.