Seitan goulash
Description
The dish is prepared without unnecessary complications. I will tell you more details below. The finished dish can be served at the table.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Blend the tofu with water, vegetable oil, miso paste, a garlic clove, nutritional yeast, and salt in a blender until smooth.
- 3
Step 3
Mix the resulting mass in a bowl with dry gluten.
- 4
Step 4
Knead for 5 minutes, then let it rest for 10 minutes to activate the gluten.
- 5
Step 5
Wrap the seitan in parchment paper and steam for 30-40 minutes. Then let it cool completely.
- 6
Step 6
Cut the seitan into medium-sized cubes. Fry in a pan for 3-5 minutes.
- 7
Step 7
Add finely chopped onion and garlic. Sauté until the onion becomes soft.
- 8
Step 8
Then add the carrots cut into strips. Fry for another 4-5 minutes.
- 9
Step 9
Meanwhile, prepare the sauce. In a thick-bottomed saucepan, fry the flour until lightly golden. Add vegetable oil and mix.
- 10
Step 10
Pour in the water and bring to a boil. When the liquid thickens, add the cream and tomato paste. Season with salt and pepper. Simmer for another 2-3 minutes.
- 11
Step 11
Combine the sauce and seitan in a frying pan. Add bay leaf, frozen peas, and nutmeg. Cover with a lid and simmer for 10 minutes.
- 12
Step 12
The seitan goulash is ready.