Buckwheat porridge for weight loss
Description
Buckwheat diet is considered a mono-diet. Only by consuming buckwheat alone will you achieve results. The only exception is dried fruits added to buckwheat porridge. And of course, you should have only this porridge for breakfast. The diet lasts no more than seven days; this meager diet leads to weight loss, but may also slow down bodily functions. Buckwheat is rich in iron and protein, making it not only an excellent weight-loss food, but also a beneficial and even essential part of your diet. So, here's how to prepare buckwheat porridge for weight loss: 1. First, sort the buckwheat and rinse it under cold water. 2. Then pour it into a thermos. 3. Boil water and pour it into the thermos. 4. The buckwheat porridge soaks in the thermos overnight. 5. Before serving, you can warm it up and add dried fruits.