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Buckwheat with sprats in tomato sauce
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Buckwheat with sprats in tomato sauce

40 min4 serv.20 февр. 2026 г.

Description

If you don't have time or energy to cook, this option will be a real lifesaver. In the end, it turns out quick, easy, and budget-friendly. You can serve the porridge on its own, or add various side dishes, fresh vegetables, herbs, etc. The most important thing is to choose tasty and high-quality sprats in tomato sauce.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Peel the onion, rinse and dry. Cut the onion into half-rings or large cubes.

  3. 3

    Step 3

    Step 3

    In a skillet, heat the vegetable oil, add the onion, and fry for 2-3 minutes until golden brown.

  4. 4

    Step 4

    Step 4

    Pour the buckwheat groats into the frying pan.

  5. 5

    Step 5

    Step 5

    Next, pour warm water into the pan and add salt and pepper.

  6. 6

    Step 6

    Step 6

    Cook the porridge under the lid for 20 minutes.

  7. 7

    Step 7

    Step 7

    After some time, add the sprats in tomato sauce to the frying pan.

  8. 8

    Step 8

    Step 8

    Mix all the ingredients and cook the porridge for another 7-10 minutes over the lowest heat.

  9. 9

    Step 9

    Step 9

    Enjoy your meal!