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Buckwheat with Kefir for Weight Loss
Appetizers

Buckwheat with Kefir for Weight Loss

480 min4 serv.21 февр. 2026 г.

Description

The snack is quick and easy to prepare. Buckwheat with kefir for weight loss is very simple to make. Rinse the buckwheat with hot water or pour boiling water over it and drain, then pour kefir over it and leave for 8 hours.

Instructions

  1. 1

    Step 1

    Step 1

    1. For the diet, do not use salt or sugar. Prepare buckwheat and room-temperature kefir.

  2. 2

    Step 2

    Step 2

    2. Sort through the buckwheat carefully to remove debris, and rinse it a couple of times under running water.

  3. 3

    Step 3

    Step 3

    3. Pour kefir over the buckwheat and stir. Cover with a lid and refrigerate for 8 hours.

  4. 4

    Step 4

    Step 4

    4. Buckwheat with kefir is ready. As you can see, it has absorbed the liquid over 8 hours. Stir and enjoy. Bon appétit!