Beef according to Dukan
Description
The dish is prepared without unnecessary complications. Beef dishes are filling and nutritious. That's why this type of meat is used in all stages of the Dukan diet. Beef can be cooked in any way, but it is most commonly stewed or fried with a minimal amount of oil and vegetables. I hope this Dukan beef recipe will be useful for you. Stay slim and healthy. The finished dish can be served at the table.
Instructions
- 1
Step 1
Slice the beef fillet into thin pieces, then season with salt and pepper.
- 2
Step 2
Cut the pepper, zucchini, and mushrooms into thin strips.
- 3
Step 3
Add olive oil to the pan along with a couple of tablespoons of water, and simmer the vegetables over high heat for 2-3 minutes. Season with a little salt.
- 4
Step 4
Place a small amount of vegetables on each slice of meat.
- 5
Step 5
And roll up the beef with the vegetables into a roll. Secure the ends with toothpicks.
- 6
Step 6
Sear the rolls on a grill pan for 2 minutes on each side.
- 7
Step 7
Then cover the pan with a lid and cook the beef Dukan-style with vegetables to your desired level of doneness.