Pea porridge for weight loss

Description

The porridge is very filling and perfectly replenishes the body's energy expenditure, which is why athletes often eat it. It is not recommended to salt the porridge. But if you absolutely must, add just a tiny pinch.

Instructions

1. 1

   Step 1

   

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   1. Prepare the ingredients for the porridge.

2. 2

   Step 2

   

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   2. Sort the peas and soak them for 2 hours (for better softening).

3. 3

   Step 3

   

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   3. Drain the water from the peas. Transfer them to a multicooker pot or a regular stainless steel saucepan. Cover with fresh water and cook for at least an hour. In a multicooker, use the "Soup" or "Porridge" setting.

4. 4

   Step 4

   

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   4. The weight-loss pea porridge is ready. Enjoy!