Baked Smelt in the Oven
Description
Spices for this fish should be chosen very carefully so as not to overpower its flavor. It's best to use lemon, ground black pepper, and dill (dried or fresh doesn't matter). The fish is baked in foil in its own juices.
Instructions
- 1
Step 1
1. This fish is very tasty and incredibly healthy. For those following the Dukan diet: there are only 135 kcal in 100 g of fish.
- 2
Step 2
2. For its preparation, we will need a lemon, spices, and foil.
- 3
Step 3
3. Clean the fish, remove all internal organs, and take out the gills.
- 4
Step 4
4. Take a sheet of foil, lightly grease it with vegetable oil, slice the lemon and place the slices on the foil. Put the fish on top of the lemon slices. Wrap the foil tightly, then place the whole package in a preheated oven at 180 degrees.
- 5
Step 5
5. Bake for about 15 minutes, then remove from the oven and let cool for about 5 minutes.
- 6
Step 6
6. Serve hot, either whole or cut into pieces.