Blue Whiting with Vegetables
Description
The dish is prepared without unnecessary complications. It once again proves how extraordinary the taste of baked fish becomes when combined with vegetables, especially when seasoned with Italian herbs. Interestingly, the vendace, having absorbed the aroma of Italian seasoning, resembles the flavors of Mediterranean cuisine. The sauce plays a crucial role in preparation. It's very easy to make (just be careful not to overdo the lemon), and the right proportions of ingredients create a truly unique aftertaste. The finished dish is ready to be served.
Instructions
- 1
Step 1
1. Prepare all the necessary ingredients. Wash the fish fillet. Pat it dry.
- 2
Step 2
2. Peel and slice the vegetables thinly, cut the pepper into rings. Before moving on to the next step of the recipe, how to cook vendace with vegetables, turn on the oven to preheat evenly to 180 degrees.
- 3
Step 3
3. Prepare the sauce from olive oil, Italian herbs, salt (to taste), and add lemon juice. Mix everything thoroughly.
- 4
Step 4
4. Prepare a foil packet for each piece of fish. Place the vegetables in the following order on the bottom of each packet: carrot, tomato, pepper, parsley (or basil).
- 5
Step 5
5. Place the fish fillet on top of the vegetables, sprinkle with parsley (basil), and pour the sauce over it.
- 6
Step 6
6. Close the foil, crimp the edges, and place in the oven to bake at 180-200 degrees. Cooking time is 30-40 minutes. After 20-30 minutes, slightly open the foil so the fish can brown. Remove the cooked dish from the oven, let it cool slightly, and garnish with additional vegetables and herbs.