Oatmeal for weight loss
Description
The dish is prepared without unnecessary complications. To avoid confusion, I'd like to clarify that oat flakes and "Hercules" are the same thing. In Soviet times, oat flakes were simply branded as "Hercules," symbolizing the strong and fit hero of Greek mythology, Heracles. I will cook the porridge with water, but you can replace the water with milk or use equal parts of both. Since this porridge is intended for a diet menu, we will completely exclude salt and sugar from the recipe. To prevent the porridge from tasting bland, sweeten it with fresh fruits or any dried fruits. You can also add nuts or honey to taste. The dish is ready to serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Pour the oatmeal into the saucepan.
- 3
Step 3
Pour the required amount of water over the flakes and cook for about 20 minutes after boiling, stirring occasionally over low heat.
- 4
Step 4
Oatmeal for weight loss is ready.
- 5
Step 5
Can be served.