Glass noodles with red fish
Description
The dish is prepared without unnecessary complications. Glass noodles are very healthy. They contain starch, B vitamins, and vitamin E, as well as phosphorus, potassium, magnesium, and calcium. The dish is very simple and quick to prepare. Combined with vegetables and salmon, the rice noodles turn out delicious and tender. The ready dish can be served.
Instructions
- 1
Step 1
Prepare the ingredients for making glass noodles with salmon.
- 2
Step 2
Peel the carrots, wash and cut into pieces of arbitrary size. Place in a frying pan.
- 3
Step 3
Peel the onion, wash it, and finely chop. Add to the carrots.
- 4
Step 4
Wash the zucchini and cut it into cubes. Place it in a frying pan with carrots and onions.
- 5
Step 5
Pour in vegetable oil and 30 ml of water. Cover the skillet with a lid and simmer the vegetables until they reach the desired tenderness. Season with salt to taste.
- 6
Step 6
Place the stewed vegetables in a bowl. Boil the pink salmon. Pour water into a saucepan and add the fish. Add a bay leaf, black peppercorns, and salt to taste. Bring to a boil, skim off the foam, and cook for 15–20 minutes. Then remove the fish from the saucepan, let it cool, and flake it. Remove any bones and add the fish to the vegetables.
- 7
Step 7
Prepare the glass noodles according to the instructions on the package. Add them to the bowl with the pink salmon and vegetables.
- 8
Step 8
Mix the glass noodles with fish and vegetables.
- 9
Step 9
Glass noodles with red fish and vegetables are ready. Serve for lunch or dinner while warm.