Trout in the microwave
Description
This recipe won't take much time. I'll show you how to make moist, tender, and flavorful trout in the microwave by adding a tangy sauce and a bed of vegetables. It makes a complete, healthy lunch or dinner in a short amount of time! If you're a fan of healthy, high-quality food, you'll love this simple microwave trout recipe :) 1. If necessary, take the trout and green beans out to defrost. While that's happening, peel and chop the onion. 2. Prepare the marinade for the trout. Cut the trout into not-too-thick or large pieces (so it absorbs the marinade better), place them in a bowl, sprinkle with the chopped onion, drizzle with lemon juice and oil, season with salt, add spices, and pepper to taste. Mix well and let it marinate. 3. Ideally, trout should marinate for at least half an hour, but it's been tested— if the fish isn't cut too large, ten minutes is more than enough, even less. For this classic microwave trout recipe, it's not crucial :) 4. Drain any excess liquid that may have accumulated, then combine the trout with the green beans. If the beans cook underneath the fish in the marinade, they can be served as a delicacy on their own :) 5. Pour sour cream on top, mix everything once more, and place in the microwave for about 10 minutes. Delicious, yet so simple and healthy—be sure to try it :) I hope you'll find this microwave trout recipe useful. Serve hot.