Trout stewed with vegetables
Description
The recipe won't take much time. You can braise trout either as a whole fish or in pieces. You can use any vegetables you like. You can cook it in a regular frying pan, but it will be slightly greasier, as you'll need a bit more oil. Serve hot.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for cooking salmon stewed with vegetables.
- 2
Step 2
Clean the trout, remove the gills, fins, and internal organs. Wash and dry with a paper towel.
- 3
Step 3
Heat the grill pan and grease it with vegetable oil. Sear the trout on each side for one minute. Transfer to a plate.
- 4
Step 4
Peel the onion and cut it into slices. Place it on half of the frying pan in a single layer.
- 5
Step 5
Peel the carrots and slice them into rounds. Place them on the other side of the pan.
- 6
Step 6
Sauté the vegetables for 3 minutes on each side.
- 7
Step 7
Spread the vegetables apart, and place the trout on top.
- 8
Step 8
Peel the zucchini, remove the seeds, cut into strips, and place in a frying pan.
- 9
Step 9
Remove seeds and stems from the bell peppers, cut into slices, and place next to the fish. Pour in the wine, cover with a lid, and simmer over low heat for 7 minutes.
- 10
Step 10
Cut the tomato into slices and add to the pan with the fish and vegetables.
- 11
Step 11
Flip the fish and simmer covered for another 7 minutes. Then transfer the fish to a plate, arrange the vegetables and herbs around it, and serve.
- 12
Step 12
Done.