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Fried rainbow trout
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Fried rainbow trout

40 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. I really love fish and seafood, but my husband, like probably most men, prefers meat. However, once he tried the rainbow trout I fried, he said this would now be our holiday dish! The fish turns out incredibly delicious. Serve hot.

Instructions

  1. 1

    Step 1

    Wash and dry the tarragon (also known as estragon) sprigs, separate the stems, and finely chop or crush the leaves in a mortar.

  2. 2

    Step 2

    Separate the fillets from the fish, rinse them under running water, and dry.

  3. 3

    Step 3

    Heat a large skillet over medium heat. While the skillet is heating, prepare the fish: season the skin with salt and pepper.

  4. 4

    Step 4

    When the pan is heated, pour 1-2 tablespoons of olive oil onto it. Do not wait for the oil to boil—just warm it up. Place the fillet in the pan skin-side down, and season it with salt, pepper, and some tarragon.

  5. 5

    Step 5

    Depending on the thickness of the fillet, cook it in the pan for 3-4 minutes until a crispy crust forms. Then flip to the other side and cook for 2-3 minutes until fully done.