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Fitness bars

60 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Even if you're on a diet, you shouldn't starve yourself! These fitness bars will satisfy your hunger and replenish the carbohydrates essential during intense gym workouts. I really love these bars—they're incredibly easy to make, delicious, and won't harm your figure. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    1. Chop the nuts with a sharp knife.

  2. 2

    Step 2

    Step 2

    2. On medium heat, toast the nuts and coconut flakes until fragrant.

  3. 3

    Step 3

    Step 3

    3. In a separate container, mix the oat flakes with nuts and dried fruits.

  4. 4

    Step 4

    Step 4

    4. Melt brown sugar, honey, cinnamon, butter, and molasses. Bring to a boil, stirring occasionally.

  5. 5

    Step 5

    Step 5

    5. Pour the melted mixture into the nuts and oat flakes. Mix thoroughly.

  6. 6

    Step 6

    Step 6

    6. Line the mold with plastic wrap, place the mixture inside, and lightly press it down with your hand. Refrigerate for 30 minutes.

  7. 7

    Step 7

    Step 7

    7. Cut the solidified mixture into pieces on a cutting board.