Tilapia fillet baked with vegetables
Description
The recipe won't take much time. Here's a simple recipe for tilapia fillets baked with vegetables. If you don't have parchment paper, you can use regular foil. This way, you can prepare these packets in advance and store them in the refrigerator, then simply place them in the oven for 15 minutes when guests arrive. Good luck! Serve hot.
Instructions
- 1
Step 1
Mix the zucchini with ½ teaspoon of salt and place in a colander to drain (30 minutes).
- 2
Step 2
Meanwhile, combine the tomatoes, parsley, and garlic in a small bowl and season with salt and pepper.
- 3
Step 3
Place the zucchini on a paper towel to absorb as much moisture as possible. Then arrange the zucchini, tilapia fillets, and tomatoes as shown in the photo, pour white wine over the top, and season with salt and pepper to taste.
- 4
Step 4
Now tightly wrap everything in parchment paper. Do the same with the remaining ingredients. I ended up with 4 portions.
- 5
Step 5
Place all the folded packets on a baking sheet and put them in the oven. Bake for 15 minutes at 180 degrees. You can try serving this dish by partially opening the parchment paper.