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Baked sole fillet in the oven
15 min4 serv.20 февр. 2026 г.
Description
The same method can be used to prepare not only sole, but any other white fish. Serve the tender fillet with a delicate side dish: mashed potatoes, celery or green peas, or a vegetable salad. The fish can be served immediately or cooled.
Instructions
- 1
Step 1
Thoroughly wash the halibut fillet and carefully pat it dry with paper towels.
- 2
Step 2
Place each piece on a baking sheet lined with parchment paper, sprinkle with coarse salt, pepper, and drizzle with a few drops of olive oil.
- 3
Step 3
Place the baking sheet in a preheated oven at 190 degrees for 10 minutes. When you notice the fish becoming translucent, remove it.
- 4
Step 4
Place the fish on a plate, add a little olive oil, drizzle with lemon juice, and serve with a slice of lemon.