Dietary cod fillet baked in the oven
Description
The dish is easy to prepare without unnecessary complications. You can bake the fish in the oven either on its own or together with vegetables of your choice, which will make an excellent side dish. Which vegetables to use? That's entirely up to your preferences: for example, you can use onion, bell pepper, cauliflower and broccoli, carrots, tomatoes, or even a bit of potatoes. This is a perfect dish for those who watch their figure or aim to maintain healthy and nutritious eating. The finished dish can now be served.
Instructions
- 1
Step 1
1. First, prepare all the ingredients you will be using. Wash the vegetables and dry them. If necessary, thaw the fish.
- 2
Step 2
2. Cut the vegetables into pieces, lightly salt them, sprinkle with spices and minced garlic. Place them in a heatproof dish, previously greased with a small amount of olive oil or lined with foil. Put the vegetables in a preheated oven at 180 degrees.
- 3
Step 3
3. While the vegetables are cooking, season the fish to taste with salt and add spices. The baking time depends on the specific vegetables you are using. It will take approximately 15–30 minutes before the hake is ready to be baked.
- 4
Step 4
4. Carefully remove the baking sheet, place the fish on top of the vegetables, and return it to the oven. The pollock will bake quite quickly, as the fillets are rather thin.
- 5
Step 5
5. This is the beautiful result. A really great dish, bright, healthy, and delicious.