Salmon fillet in a pan
Description
The recipe won't take much time. For a modern city dweller who doesn't have time to prepare complex dishes on weekdays, salmon fillet is indispensable. Its advantage is that it takes only 15 minutes to cook. Yet, in terms of nutrition and health benefits, salmon fillet surpasses any kind of meat. The simplest recipe is salmon fillet pan-fried. Nothing complicated, nothing extra—everyone can manage it. I recommend serving it hot.
Instructions
- 1
Step 1
Rinse the fresh salmon fillet, pat dry, and cut into portion-sized pieces (about 200 grams each).
- 2
Step 2
Salt and pepper to taste. You can use other spices if desired.
- 3
Step 3
In a frying pan, heat the olive oil. Place the fish pieces in the heated oil, fillet side down, and fry for 3-4 minutes over medium heat.
- 4
Step 4
Then flip and cook on the other side for another 3-4 minutes.
- 5
Step 5
Remove from heat and serve. Ready!