Chicken fillet in the microwave

Description

This dish is truly diet-friendly, prepared without a drop of oil, only in water, so the chicken will be tender and low-calorie. I recommend serving the chicken breasts with equally healthy and diet-friendly boiled or baked vegetables, unsalted rice, or buckwheat. Preparation won't take much time.

Instructions

1. 1

   Step 1

   Wash the chicken fillet thoroughly. Then cut it into 2 parts.

2. 2

   Step 2

   Place the fillet in a heatproof dish and pour ordinary cold water over the meat, just enough to barely cover the fillet.

3. 3

   Step 3

   Tightly cover the mold with plastic wrap so that no air escapes anywhere.

4. 4

   Step 4

   The microwave should be set to maximum power. Place the meat inside and cook for 3-4 minutes.

5. 5

   Step 5

   Remove the dish from the oven, pierce the film to let the steam escape, then unwrap it and check the internal temperature of the chicken with a thermometer (it should be 73-74 degrees). If the chicken is not yet done, return it for another 1-2 minutes.

6. 6

   Step 6

   Serve the finished fillet with vegetables, season with salt and ground black pepper (or other dry spices).