Flounder fillet in the oven

Description

The dish is prepared without unnecessary complications. Black Sea flounder has a specific iodine smell and taste, so soak it in milk for 30–40 minutes beforehand. Atlantic and Mediterranean flounder have a light aroma of freshly cut cucumber. Serve baked flounder with fresh herbs and fresh tomatoes. The dish is ready to be served.

Instructions

1. 1

   Step 1

   Wash the flounder fillet under running water and dry it with paper towels. Remove the fins and peel off the skin.

2. 2

   Step 2

   Press the garlic through a garlic press or grate on a fine grater.

3. 3

   Step 3

   Combine garlic, lemon juice, soy sauce, sugar, and salt.

4. 4

   Step 4

   Add the oil to the marinade and whisk until emulsified.

5. 5

   Step 5

   Place the fish fillet in a heatproof shallow dish and pour the marinade over it, coating all sides.

6. 6

   Step 6

   Bake the fish at 220-230 degrees for 7-10 minutes.