Chicken breast fillet
Description
It is in the preparation of simple dishes that the skill of a true chef is tested. One vivid example is chicken breast. It's very easy to overcook and dry out, so the meat is first seared in a pan to form a golden crust, sealing in the juices, and then finished in the oven.
Instructions
- 1
Step 1
1. Wash the chicken breast and pat it dry with paper towels, then season with salt and pepper.
- 2
Step 2
2. Flip the chicken breast to the other side and add salt and pepper.
- 3
Step 3
3. Place about 2 tablespoons of butter in a frying pan and melt it, then add the chicken.
- 4
Step 4
4. After 3 minutes, turn the chicken to the other side and cook for another 2-3 minutes.
- 5
Step 5
5. Place the skillet with the chicken breast into a preheated oven at 170 degrees and bake for 7-15 minutes, depending on the size of the chicken breasts.
- 6
Step 6
6. Remove the chicken from the oven and check the internal temperature, it should be about 73-75 degrees.
- 7
Step 7
7. Leave the meat in the pan for another 5 minutes, then transfer to a plate and serve.