Dietary Stuffed Peppers
Description
The dish is prepared without unnecessary complications. In fact, fatty foods not only spoil your figure, but are also hard to digest and generally have a negative impact on our health. But this doesn't mean we need to give up our favorite dishes—we just need to learn how to cook them in a healthier way. Today I'd like to share with you one such recipe and show you how to make stuffed peppers diet-friendly. The ingredients are quite ordinary; I simply used low-calorie minced chicken breast and didn't fry the vegetables, but stewed them instead. Thanks to these small changes, the dish turned out to be quite light yet nutritious, so I highly recommend you try this simple recipe for diet-friendly stuffed peppers. The finished dish is ready to be served.
Instructions
- 1
Step 1
First, peel the carrots and onion, remove the chicken breast from the bone and mince it through a meat grinder or blend in a blender. Cook the rice in slightly salted water until half done.
- 2
Step 2
Then we prepare the pepper by carefully cutting off the stem attachment, removing the seeds, and thoroughly rinsing the pepper.
- 3
Step 3
Mix the chicken breast mince with boiled rice, salt and pepper, and mix thoroughly. Now fill the peppers with the stuffing and place them tightly next to each other in a pot.
- 4
Step 4
Grate the carrots on a coarse grater, chop the onion into small cubes, and place the vegetables over the peppers. Pour in vegetable broth, add tomato sauce, season with salt and spices to taste. Place the pot over low heat and simmer the peppers for 40 minutes after boiling.
- 5
Step 5
After 40 minutes, the dish will be completely ready; serve it with low-fat sour cream or yogurt. Enjoy your meal, everyone!