Energy bars
Description
Obviously, you shouldn't overindulge in this treat or eat only energy bars during the day, but having one or two throughout the day is both tasty and healthy It can be served with tea or coffee
Instructions
- 1
Step 1
Prepare the ingredients. Toast the oats and seeds in a dry pan until a nutty aroma appears.
- 2
Step 2
Cover the candied fruit, raisins, and cranberries with hot water for 5 minutes, then drain the water. Grind the nuts in a blender into fine crumbs. Puree the banana.
- 3
Step 3
Blend the soaked dried fruits, candied fruits, pumpkin and sunflower seeds in a blender until smooth. Add butter, honey, banana puree and mix until smooth.
- 4
Step 4
Line the baking dish with foil, forming edges. Spread the prepared mixture and press it down well. Bake in the oven for 15 minutes at 180 °C.
- 5
Step 5
Let the baked goods cool slightly, cut them into convenient portions for you – rectangular bars.
- 6
Step 6
Ready. Serve at the table.