Dietary chicken souffle
Description
The recipe won't take much time. This is an amazingly original dish, allowing you to experiment by adding new spices or vegetables. This dietary chicken soufflé made at home will be an excellent option for a healthy and delicious lunch or dinner, suitable not only for adults but also for little ones. Serve hot.
Instructions
- 1
Step 1
1. Wash and dry the chicken fillet. Cut into pieces and pass through a meat grinder. Separate the egg whites from the yolks. Pour in half of the cream and add the yolks.
- 2
Step 2
2. Add a pinch of salt to the egg whites and beat until stiff peaks form. Use minimal salt in the recipe for a dietary chicken soufflé.
- 3
Step 3
3. Mix the mince and gradually add the remaining cream. The mince should not be too runny. Gently add the egg whites, folding them into the mince as you would into a sponge cake, to preserve the fluffiness. Then transfer to a baking dish.
- 4
Step 4
4. The best way to prepare chicken dietary soufflé at home is by steaming it using a multicooker or steamer. Cooking time is about 40-50 minutes.
- 5
Step 5
5. Here is a simple recipe for a dietary chicken soufflé. After cooking, let it cool slightly, carefully remove from the mold, and serve. This soufflé goes well with fresh vegetables, a light sauce, or simply some herbs.