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Dietary Soufflé
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Dietary Soufflé

40 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Dietetic soufflé is a light, easily digestible, low-calorie, and healthy dish. Mix the cottage cheese with egg yolk and honey. Peel the apple and grate it. Beat the egg white, then combine all ingredients, transfer into baking molds, and bake in the oven. Serve chilled.

Instructions

  1. 1

    Step 1

    Step 1

    1. Prepare the ingredients. Wash the apple. Use any honey you like, if you're not allergic.

  2. 2

    Step 2

    Step 2

    2. Separate the egg into yolk and white.

  3. 3

    Step 3

    Step 3

    3. Using a mixer, beat the egg white into a stiff foam.

  4. 4

    Step 4

    Step 4

    4. Add the yolk to the cottage cheese with a spoonful of honey. Mix the mixture with a fork.

  5. 5

    Step 5

    Step 5

    5. Peel the apple and grate it on a coarse grater.

  6. 6

    Step 6

    Step 6

    6. Add the apple to the cottage cheese mixture.

  7. 7

    Step 7

    Step 7

    7. Finally, add the egg white to the cottage cheese mixture. Gently fold it into the cottage cheese with a spoon.

  8. 8

    Step 8

    Step 8

    8. The soufflé is ready for baking.

  9. 9

    Step 9

    Step 9

    9. Take ceramic molds and distribute the cottage cheese mixture into them. Place in the oven and bake the soufflé at 160 degrees for 30 minutes.

  10. 10

    Step 10

    Step 10

    10. The dietetic soufflé is ready!