Diet breakfast for weight loss
Description
I suggest cooking oats in water to reduce the calorie content. Then add milk and a baked apple. Use just a pinch of sugar, or better yet, omit it altogether and add honey instead.
Instructions
- 1
Step 1
1. Prepare the ingredients. Use regular oats, not instant oats—regular oats take 10 minutes to cook and are healthier. Use low-fat pasteurized milk. Immediately place the apple in the oven to bake at 180–200 degrees Celsius (350–400 degrees Fahrenheit) for 10–15 minutes.
- 2
Step 2
2. Bring the water to a boil, add the oatmeal and cook for 10 minutes, during which time the water should almost completely evaporate.
- 3
Step 3
3. When there is almost no water left, pour in the milk, bring to a boil, stir, and turn off the heat.
- 4
Step 4
4. The porridge is ready. Porridge cooked in water has fewer calories.
- 5
Step 5
5. Peel the baked apple, remove the seeds, and carefully cut into cubes.
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Step 6
6. Add them to the warm porridge. Serve this porridge with croutons.