Dietary dinner

Description

On average, each chicken breast stuffed with cheese and spinach contains about 300 calories. If you're planning to go to the gym either before or after dinner, this calorie count is perfectly adequate. However, if you're not planning any intense physical activity, you can eat only part of the roll and save the rest for lunch or a snack.

Instructions

1. 1

   Step 1

   Rinse the chicken breast, pat dry, and lightly pound. Sprinkle with salt and pepper.

2. 2

   Step 2

   Crumble the feta and spread it evenly over the surface of the chicken breasts.

3. 3

   Step 3

   Place the washed and dried spinach on the chicken breast, closer to one edge, and roll each breast into a tight roll.

4. 4

   Step 4

   Preheat the oven to 190 degrees. Grease the baking dish with vegetable oil. Also, brush the rolls with oil. Sprinkle with your favorite herbs to taste.

5. 5

   Step 5

   Place the rolls seam-side down in a baking dish and bake for about 30 minutes. Then slice them and serve. You can accompany them with a side of fresh salad or boiled vegetables.