Dietary sauce for chicken
Description
This light sauce is a real find for those watching their weight. Its natural ingredients, combined in just the right way, can add variety even to the simplest diet. 1. The recipe for this diet chicken sauce is quite simple. First, peel and press the garlic. If desired, you can substitute it with dried garlic powder, which will give the sauce a wonderful aroma. 2. Squeeze the juice from a quarter to half a lemon (depending on taste preference) and strain it through a sieve. 3. In a small bowl, combine sour cream and low-calorie plain yogurt. Mix thoroughly, then add the garlic. 4. Pour in the lemon juice and add a pinch of pepper. 5. Most diets exclude salt, so this sauce contains no salt. However, you can certainly add a pinch if desired. 6. Wash and dry fresh herbs. Finely chop and add to the sauce. You can use any fresh herbs you have on hand. 7. In just a few minutes, your delicious homemade diet chicken sauce is ready. Serve it with meat or fish, or use it as a salad dressing.