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Diet Chicken Breast Roll
Appetizers

Diet Chicken Breast Roll

50 min4 serv.21 февр. 2026 г.

Description

You can simply slice the roulade thinly and use it for sandwiches. Such a roulade can be made with any filling, or even without one at all—experiment as you like. We will boil the roulade; it can also be baked. Be sure to save this recipe. The appetizer is ready. Serve immediately.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Rinse the herbs and pat dry; you can use parsley and dill. Finely chop the herbs and transfer to a bowl. Peel and rinse the garlic, grate on a fine grater, add to the herbs, and mix.

  3. 3

    Step 3

    Step 3

    Cut the chicken breast lengthwise, but not all the way through, then lightly pound it with a meat mallet. Rub the fillet with salt, pepper, and paprika.

  4. 4

    Step 4

    Step 4

    Spread the prepared aromatic herbs over the fillet.

  5. 5

    Step 5

    Step 5

    Roll up the fillet.

  6. 6

    Step 6

    Step 6

    Wrap the fillet in plastic wrap and tie the ends on both sides with tight string.

  7. 7

    Step 7

    Step 7

    Boil the fillet in boiling water for 25 minutes. Then cool the roll, slice it, and serve.

  8. 8

    Step 8

    Step 8

    Serve immediately or slightly chilled.