Dietary pilaf with chicken

Description

The recipe won't take much time. For a diet version of pilaf, use chicken wings—this dish will be not only healthy but also very affordable. Cut the wings into pieces and sear them well in heated vegetable oil until golden brown. Add cumin, then onion and carrot, garlic cloves, spices, and continue sautéing together for another 10 minutes, stirring occasionally. Then add washed rice and water. Bring to a boil, cover with a lid, and cook for 20 minutes. Stir the prepared pilaf, portion it out, and serve immediately while hot.

Instructions

1. 1

   Step 1

   

   TopFood.Cloud

   Cut the chicken wings at the joints into 3 parts and fry well in heated vegetable oil until a golden crust forms. Then add cumin and fry for another 5 minutes.

2. 2

   Step 2

   

   TopFood.Cloud

   Then add the chopped onion and carrot.

3. 3

   Step 3

   

   TopFood.Cloud

   Also add unpeeled garlic cloves, spices to taste, to the saucepan and continue sautéing together for another 10 minutes, stirring occasionally.

4. 4

   Step 4

   

   TopFood.Cloud

   Then add the washed rice and water. Bring to a boil, cover with a lid, and cook for 20 minutes without lifting the lid. After that, stir the pilaf; if there is still moisture, cook for a few more minutes with the lid open. Serve the ready pilaf in portions immediately.